May, 2014

Homemade Ice Cream (S) + Cacao vs Cocoa

May 24, 2014 lenabosafarm HerbsRecipesSatisfying Recipes (S)Trim Healthy Mama

What could be better?  Healthy ice-cream!! Ingredients: 4 eggs, separated 6 T xylitol* 1 t vanilla 300ml cream optional extra flavours – cocoa, cacao*, edible essential oil*, berries, sugar-free chocolate chips* * In stock at http://www.lenabosafarm.com/webstore.php Method: Beat egg whites until stiff.  Add half the xylitol and beat until glossy.  In another bowl beat egg yolks […]

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Creamy Crunchie Lunch (S) + Benefits of Pumpkin Seeds

May 24, 2014 lenabosafarm HerbsRecipesSatisfying Recipes (S)Trim Healthy Mama

This is one of my favourite lunch recipes.  It is quick and easy, and so delicious – you feel like you are eating a naughty treat.  (You can eat it for an S snack or dessert, too, or even for breakfast if you fancy). Ingredients: 3 – 4 T homemade cream cheese 2 T cream […]

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Homemade Cream Cheese (S)

May 24, 2014 lenabosafarm RecipesSatisfying Recipes (S)Trim Healthy Mama

You will never buy cream cheese again!  This is a smooth, delicious cream cheese you can eat as it is, make into cheesecake, or add berries and nuts for a quick, nutritious and satisfying lunch, snack or dessert. Ingredients: 5L raw milk (or 4 litres full cream milk – like Farmhouse – plus 1 litre […]

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Ricotta Cheese

May 16, 2014 lenabosafarm Energising Recipes (E)RecipesSatisfying Recipes (S)Trim Healthy Mama

LENABOSA FARM RICOTTA This is a soft cheese which will keep about a week in the fridge.  You can use either goat or cow’s milk.  Skimmed cow’s milk will make it an E, whole cow’s milk or goat milk will be an S. Bring 2L milk to a boil.  Add 1 – 2 tablespoons white […]

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Almond Chocolate Eclairs – or Biscuits/Buns/Scones (S)

May 14, 2014 lenabosafarm RecipesSatisfying Recipes (S)Trim Healthy Mama

LENABOSA FARM ALMOND CHOCOLATE ECLAIRS – OR BISCUITS/BUNS/SCONES… When making Chocolate Eclairs on the weekend for a wedding, I decided to make my own batch of THM tweaked eclairs.  The result?  A very versatile little biscuit/scone/bun.  With cream and chocolate they were rather delightful Chocolate Eclairs.  But the possibilities that occurred to me were endless… […]

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Home Made Kombucha (E)

May 14, 2014 lenabosafarm Energising Recipes (E)RecipesTrim Healthy Mama

KOMBUCHA   3 Litres water (must be pure – no chlorine) 4 tea bags (organic black or green tea) 1 kombucha SCOBY 1 cup golden sugar (sometimes called blonde sugar or organic sugar, but normal white sugar will work) ½ cup kombucha from previous batch Glass jar to keep kombucha in – more than 3L […]

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Cauli Crust Pizza (S)

May 14, 2014 lenabosafarm RecipesSatisfying Recipes (S)Trim Healthy Mama

Lenabosa Farm Cauli Crust Pizza (S)   INGREDIENTS: 1 cup cooked, riced cauliflower (One large head of cauliflower will yield about 3 cups of riced cauliflower. Use it to make more pizzas immediately, or store in the refrigerator for 2-3 days). 1/2 cup shredded mozzarella cheese 1/2 cup grated parmesan cheese 1 egg, beaten 1 […]

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Home Made Sour Cream (S)

May 14, 2014 lenabosafarm RecipesSatisfying Recipes (S)Trim Healthy Mama

SOUR CREAM Sour cream is great added to any “S” type meals.  Because it is a cultured food it is full of probiotics, which help keep your gut healthy.  Remember though, that heating above blood temperature will kill the good bacteria – so add your sour cream on the side of your plate as a […]

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Bacony Brussels Sprouts (S)

May 13, 2014 lenabosafarm RecipesSatisfying Recipes (S)Trim Healthy Mama

BACONY BRUSSELS SPROUTS (S)   INGREDIENTS 1 ½ lb. Brussels Sprouts – Halved and boiled or steamed until tender 6 Slices Thick Cut Bacon – Chopped 1 Small Onion – Diced 1 Large Clove Garlic – Minced 2 Tbs. Balsamic Vinegar or tomato puree 2 Tbs. Olive Oil Salt and Pepper – To Taste   […]

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Berry-Herbal Nutritional Punch Smoothie (S)

May 12, 2014 lenabosafarm Satisfying Recipes (S)Trim Healthy Mama

Berry-Herbal Nutritional Punch Smoothie (S) Because this smoothie contains yoghurt and/or kefir it is probiotic, helping your gut flora for a healthy digestive system.  If you use homemade cream cheese it is probiotic also. Ingredients: 1 cup greek yoghurt or almond milk, or a combination (or kefir if you are not trying to lose weight as […]

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