January, 2015

Ginger Kombucha (FP)

January 28, 2015 lenabosafarm Fuel PullRecipesTrim Healthy Mama

My new favourite summer drink – so refreshing! 1 cup kombucha 1 teaspoon ginger powder 4 doonks THM Stevia* 3 cups water Mix ginger, stevia and water and pour into glass bottle.  Add kombucha. Keep in fridge and drink when chilled. *Ingredients in stock at Lenabosa Farm

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Jeanette’s Lemon Cheesecake (S)

January 15, 2015 lenabosafarm RecipesSatisfying Recipes (S)Trim Healthy Mama

I made this delicious cheesecake for Christmas this year, and loved it.  I would sneak a small slice when everyone else was eating off-plan treats.  I made another for our family get-together and it went down very well.  I will definitely be making this a lot more in future! The base is easy to make […]

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Kefir Berry Smoothie (E) (or Mousse, S Helper)

January 13, 2015 lenabosafarm Uncategorized

Blend together: ½ c kefir Handful fresh or frozen berries (or other fruit) 1 – 2 t Sweet Blend 2T Whey powder Optional cream (this will make it a crossover, or possibly an S helper depending how many carbs are in the kefir, but it will be thicker, more like mousse)   Drink it or […]

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Kefir Pancakes (E)

January 13, 2015 lenabosafarm Uncategorized

  Put 1 c whole rolled oats into blender and blend until finely ground. Add 1 c kefir 2 t Sweet Blend* 1 c egg whites (or ¼ c egg white powder* and ¾ c water) 1 t baking soda 1 t vanilla essence   Blend together and leave to sit for 2 hours or […]

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