May, 2016

Kefir Cultured Veges (FP)

May 2, 2016 lenabosafarm Fuel PullRecipesTrim Healthy Mama

Kefir Cultured Veges Into 3 litre glass jar: Cut or shred ¼ cabbage Grate 1 carrot or roughly cut 1 beetroot (grating or chopping the beetroot too fine can cause too fast fermentation) Peel and chop 2 – 3 garlic cloves Add 2 teaspoons celtic salt Add ¼ cup milk kefir whey (to make whey […]

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