Quick and Easy Snack Ideas

January 15, 2018 levi4sit Satisfying Recipes (S)Trim Healthy MamaUncategorized

I always get “snacky” about 4pm, but don’t have time to make something complicated. Here are my “go to” ideas for those grab and go moments. All the following ideas are “S” snacks. Numbers 3 and 4 are tasty ways to eat that healthy coconut oil. 1. 85% dark chocolate. My two favourites are Green […]


Homemade Coconut Yoghurt (S)

November 27, 2017 lenabosafarm Essential OilsRecipesSatisfying Recipes (S)Trim Healthy Mama

Coconut yoghurt is a fantastic probiotic boost, especially if you are dairy-free and can’t eat normal yoghurt or kefir.  Even if you can, you may want to try this too, as it is delicious! Recipe: 2 cans Trident Coconut Cream (some other brands will work, others don’t!) 2 teaspoons gelatin* dissolved in 2 Tablespoons almost […]



November 7, 2017 lenabosafarm Energising Recipes (E)RecipesTrim Healthy Mama

ENERGY SOUP  (E)   3 – 4 L Beef or Chicken stock or a mix of stock and water 2 cups lentils 1 cup brown rice 1 large kumera 3 large carrots 2 onions 1 – 2 cups chopped greens (or 1 packet dried Seaweed Salad) 2 teaspoons Celtic salt 1 can Indian Tomato (or […]


Kefir Cultured Veges (FP)

May 2, 2016 lenabosafarm Fuel PullRecipesTrim Healthy Mama

Kefir Cultured Veges Into 3 litre glass jar: Cut or shred ¼ cabbage Grate 1 carrot or roughly cut 1 beetroot (grating or chopping the beetroot too fine can cause too fast fermentation) Peel and chop 2 – 3 garlic cloves Add 2 teaspoons celtic salt Add ¼ cup milk kefir whey (to make whey […]


Turmeric Crackers – S

December 6, 2015 lenabosafarm RecipesSatisfying Recipes (S)Trim Healthy Mama

Recipe created by Jan Marshall Turmeric is very good for your health, including helping to prevent cancer.  It is even more effective when taken with Black Pepper and Coconut Oil.  My friend Jan included them in her cracker recipe, and they are very tasty! For variation, you can also make these crackers with different herbs […]


Chocolate Brownie Loaf (S)

July 3, 2015 lenabosafarm RecipesSatisfying Recipes (S)Trim Healthy Mama

My second recipe made with the new Baking Blend is a real hit.  Brownie is one thing I have missed on the THM plan.  This Brownie is delicious, and on-plan! Makes 2 loaves 200g butter 4 eggs 1c Xylitol* 1t vanilla 2t baking powder 1 1/2 c Baking Blend* 1/2 c cocoa *Ingredients available from […]


Banana Loaf (S or CO)

July 3, 2015 lenabosafarm RecipesSatisfying Recipes (S)Trim Healthy MamaUncategorized

My new Baking Blend has arrived, and this morning I tried it out with two recipes.  The first one is Banana Loaf.  I made two loaves, with 2 bananas and 1/2 cup cows’ milk.  This would equate to 1 banana and 1/4 cup milk per loaf.  So I think the amount of carbs in a […]


Ginger Kombucha (FP)

January 28, 2015 lenabosafarm Fuel PullRecipesTrim Healthy Mama

My new favourite summer drink – so refreshing! 1 cup kombucha 1 teaspoon ginger powder 4 doonks THM Stevia* 3 cups water Mix ginger, stevia and water and pour into glass bottle.  Add kombucha. Keep in fridge and drink when chilled. *Ingredients in stock at Lenabosa Farm


Jeanette’s Lemon Cheesecake (S)

January 15, 2015 lenabosafarm RecipesSatisfying Recipes (S)Trim Healthy Mama

I made this delicious cheesecake for Christmas this year, and loved it.  I would sneak a small slice when everyone else was eating off-plan treats.  I made another for our family get-together and it went down very well.  I will definitely be making this a lot more in future! The base is easy to make […]


Kombucha (E) or (FP)

December 28, 2014 lenabosafarm Energising Recipes (E)RecipesTrim Healthy Mama

We sell both sugar and honey SCOBYs in our webstore.  We also sell organic Oolong and White Tea. KOMBUCHA Because the SCOBY eats the sugar or honey, there should be very little, if any, left when you drink it, thereby making it FP.  However, if you drink it early and it has not finished up […]


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