Energising Recipes (E)


November 7, 2017 lenabosafarm Energising Recipes (E)RecipesTrim Healthy Mama

ENERGY SOUP  (E)   3 – 4 L Beef or Chicken stock or a mix of stock and water 2 cups lentils 1 cup brown rice 1 large kumera 3 large carrots 2 onions 1 – 2 cups chopped greens (or 1 packet dried Seaweed Salad) 2 teaspoons Celtic salt 1 can Indian Tomato (or […]


Kombucha (E) or (FP)

December 28, 2014 lenabosafarm Energising Recipes (E)RecipesTrim Healthy Mama

We sell both sugar and honey SCOBYs in our webstore.  We also sell organic Oolong and White Tea. KOMBUCHA Because the SCOBY eats the sugar or honey, there should be very little, if any, left when you drink it, thereby making it FP.  However, if you drink it early and it has not finished up […]


Berry and Apple Kvass (E)

December 11, 2014 lenabosafarm Energising Recipes (E)RecipesTrim Healthy Mama

I made Berry and Apple Kvass this week. Another fermented drink full of probiotics.  For Trim Healthy Mamas, I would think this would be an E, but it may not contain a lot of sugars, so could be FP. My afternoon tea, Berry and Apple Kvass, Secret Agent Brownie Cake, and strawberries. Chop one apple […]


Roast Chicken plus Pizza plus Broth (S, E and FP)

October 31, 2014 lenabosafarm Energising Recipes (E)Fuel PullRecipesSatisfying Recipes (S)Trim Healthy Mama

This is how I usually do chicken.  It saves time to cook 2 chickens and freeze the left-over meat.  Using the bones and other bits and pieces to make broth is very healthy and convenient for soups and gravy.  I freeze the broth in bags of about 1 – 2 cups.   Roast 2 large […]


Ricotta Cheese

May 16, 2014 lenabosafarm Energising Recipes (E)RecipesSatisfying Recipes (S)Trim Healthy Mama

LENABOSA FARM RICOTTA This is a soft cheese which will keep about a week in the fridge.  You can use either goat or cow’s milk.  Skimmed cow’s milk will make it an E, whole cow’s milk or goat milk will be an S. Bring 2L milk to a boil.  Add 1 – 2 tablespoons white […]


Home Made Kombucha (E)

May 14, 2014 lenabosafarm Energising Recipes (E)RecipesTrim Healthy Mama

KOMBUCHA   3 Litres water (must be pure – no chlorine) 4 tea bags (organic black or green tea) 1 kombucha SCOBY 1 cup golden sugar (sometimes called blonde sugar or organic sugar, but normal white sugar will work) ½ cup kombucha from previous batch Glass jar to keep kombucha in – more than 3L […]


Pumpkin Pie Smoothie (E)

May 12, 2014 lenabosafarm Energising Recipes (E)Trim Healthy Mama

Pumpkin Pie Smoothie (E)   Ingredients: 1 cup low fat yoghurt, kefir or almond milk, or a combination 2 Tablespoons organic pureed pumpkin Dash of vanilla extract Pinch of cinnamon and nutmeg or pumpkin pie spice to taste Sweetener if needed Add ingredients to a blender and process until smooth. Serve chilled or at room temperature. […]


Lenabosa Farm Yoghurt (S) or (E)

May 10, 2014 lenabosafarm Energising Recipes (E)RecipesSatisfying Recipes (S)Trim Healthy Mama

After trying with varying degrees of success for a very long time, I have finally found a homemade yoghurt recipe I am happy with. There is often confusion over whether yoghurt is S or E.  If you have used skimmed milk it can be used as an E.  If you strain it through a muslin […]


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