Fuel Pull

Kefir Cultured Veges (FP)

May 2, 2016 lenabosafarm Fuel PullRecipesTrim Healthy Mama

Kefir Cultured Veges Into 3 litre glass jar: Cut or shred ¼ cabbage Grate 1 carrot or roughly cut 1 beetroot (grating or chopping the beetroot too fine can cause too fast fermentation) Peel and chop 2 – 3 garlic cloves Add 2 teaspoons celtic salt Add ¼ cup milk kefir whey (to make whey […]

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Ginger Kombucha (FP)

January 28, 2015 lenabosafarm Fuel PullRecipesTrim Healthy Mama

My new favourite summer drink – so refreshing! 1 cup kombucha 1 teaspoon ginger powder 4 doonks THM Stevia* 3 cups water Mix ginger, stevia and water and pour into glass bottle.  Add kombucha. Keep in fridge and drink when chilled. *Ingredients in stock at Lenabosa Farm

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Roast Chicken plus Pizza plus Broth (S, E and FP)

October 31, 2014 lenabosafarm Energising Recipes (E)Fuel PullRecipesSatisfying Recipes (S)Trim Healthy Mama

This is how I usually do chicken.  It saves time to cook 2 chickens and freeze the left-over meat.  Using the bones and other bits and pieces to make broth is very healthy and convenient for soups and gravy.  I freeze the broth in bags of about 1 – 2 cups.   Roast 2 large […]

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