Satisfying Recipes (S)

Quick and Easy Snack Ideas

January 15, 2018 levi4sit Satisfying Recipes (S)Trim Healthy MamaUncategorized

I always get “snacky” about 4pm, but don’t have time to make something complicated. Here are my “go to” ideas for those grab and go moments. All the following ideas are “S” snacks. Numbers 3 and 4 are tasty ways to eat that healthy coconut oil. 1. 85% dark chocolate. My two favourites are Green […]


Homemade Coconut Yoghurt (S)

November 27, 2017 lenabosafarm Essential OilsRecipesSatisfying Recipes (S)Trim Healthy Mama

Coconut yoghurt is a fantastic probiotic boost, especially if you are dairy-free and can’t eat normal yoghurt or kefir.  Even if you can, you may want to try this too, as it is delicious! Recipe: 2 cans Trident Coconut Cream (some other brands will work, others don’t!) 2 teaspoons gelatin* dissolved in 2 Tablespoons almost […]


Turmeric Crackers – S

December 6, 2015 lenabosafarm RecipesSatisfying Recipes (S)Trim Healthy Mama

Recipe created by Jan Marshall Turmeric is very good for your health, including helping to prevent cancer.  It is even more effective when taken with Black Pepper and Coconut Oil.  My friend Jan included them in her cracker recipe, and they are very tasty! For variation, you can also make these crackers with different herbs […]


Chocolate Brownie Loaf (S)

July 3, 2015 lenabosafarm RecipesSatisfying Recipes (S)Trim Healthy Mama

My second recipe made with the new Baking Blend is a real hit.  Brownie is one thing I have missed on the THM plan.  This Brownie is delicious, and on-plan! Makes 2 loaves 200g butter 4 eggs 1c Xylitol* 1t vanilla 2t baking powder 1 1/2 c Baking Blend* 1/2 c cocoa *Ingredients available from […]


Banana Loaf (S or CO)

July 3, 2015 lenabosafarm RecipesSatisfying Recipes (S)Trim Healthy MamaUncategorized

My new Baking Blend has arrived, and this morning I tried it out with two recipes.  The first one is Banana Loaf.  I made two loaves, with 2 bananas and 1/2 cup cows’ milk.  This would equate to 1 banana and 1/4 cup milk per loaf.  So I think the amount of carbs in a […]


Jeanette’s Lemon Cheesecake (S)

January 15, 2015 lenabosafarm RecipesSatisfying Recipes (S)Trim Healthy Mama

I made this delicious cheesecake for Christmas this year, and loved it.  I would sneak a small slice when everyone else was eating off-plan treats.  I made another for our family get-together and it went down very well.  I will definitely be making this a lot more in future! The base is easy to make […]


Roast Chicken plus Pizza plus Broth (S, E and FP)

October 31, 2014 lenabosafarm Energising Recipes (E)Fuel PullRecipesSatisfying Recipes (S)Trim Healthy Mama

This is how I usually do chicken.  It saves time to cook 2 chickens and freeze the left-over meat.  Using the bones and other bits and pieces to make broth is very healthy and convenient for soups and gravy.  I freeze the broth in bags of about 1 – 2 cups.   Roast 2 large […]


Skinny Strawberry Chocolate (S)

September 11, 2014 lenabosafarm RecipesSatisfying Recipes (S)Trim Healthy Mama

Skinny Strawberry Chocolate 1/2 cup of virgin coconut oil, 1/3 c cream cheese 1/4 cup cacao* (or cocoa) 1-2 desertspoons of strawberry Avalanche drink powder Optional ground nuts * Stocked by my webstore,   Directions: Soften coconut oil and mix well with cream cheese, then add cacao and strawberry powder and ground nuts if you […]


Cheesy Pumpkin and Bacon Slice (S)

July 29, 2014 lenabosafarm RecipesSatisfying Recipes (S)Trim Healthy Mama

I made this for a shared lunch today, and everyone loved it.  It is easy to make if you grate the pumpkin and cheese in the food processor.  We ate it hot, but it was also nice cold – I sneaked another piece for afternoon tea! Recipe and photos from Sarah McFarlane 450g pumpkin, peeled […]


Goan Curry Fish (S or S Helper)

July 16, 2014 lenabosafarm RecipesSatisfying Recipes (S)Trim Healthy Mama

Serves 8 1 tin Indian Tomato (or use canned tomato with Indian spices) 1 tin Coconut Cream 1d turmeric powder 1t crushed garlic 50g butter 1T Xylitol 1t salt 8 fillets of fish (any kind) Mix all ingredients except fish, and bring to boil in frypan.  Simmer while cutting fish into pieces.  Add fish to […]


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