Quick and Easy Snack Ideas

January 15, 2018 levi4sit Satisfying Recipes (S)Trim Healthy MamaUncategorized

I always get “snacky” about 4pm, but don’t have time to make something complicated. Here are my “go to” ideas for those grab and go moments. All the following ideas are “S” snacks. Numbers 3 and 4 are tasty ways to eat that healthy coconut oil. 1. 85% dark chocolate. My two favourites are Green […]


Lenabosa Farm Natural Flea Repellent

December 9, 2017 lenabosafarm Uncategorized

Natural Flea Repellent Oil, 50ml Customers wrote: “Wow, this natural flea repellent is a miracle-when I put it on within a day-my dogs stop scratching-awesome stuff-thank you very much”. From Palmerston North-Wayne. “My three dogs love me massaging in the oil. It smells so lovely I call it the “Italian Countryside Oil”. I use it […]


Time for REAL Herbal Tea!

June 25, 2016 lenabosafarm HerbsTrim Healthy MamaUncategorized

  Quite some time ago I discovered Bulk Herb Store teas.  I love the chunky, natural dried herbs and fruit that make up these teas.  I am always wary of the herbal teas I buy here in New Zealand, which have “natural flavours”.  What am I drinking, exactly?  The Bulk Herb Store teas are just organic […]


Wholefoods – Naturally!

October 24, 2015 lenabosafarm Uncategorized

When looking to improve your health, several factors need to be considered.  Adequate sleep, fresh water, managing stress, and regular exercise all play a part.  But the one I would like to address here is a nutritious diet.  Your diet is simply what you eat.  What you eat is of utmost importance in determining your […]


Banana Loaf (S or CO)

July 3, 2015 lenabosafarm RecipesSatisfying Recipes (S)Trim Healthy MamaUncategorized

My new Baking Blend has arrived, and this morning I tried it out with two recipes.  The first one is Banana Loaf.  I made two loaves, with 2 bananas and 1/2 cup cows’ milk.  This would equate to 1 banana and 1/4 cup milk per loaf.  So I think the amount of carbs in a […]


Natural Decongestant Rub

May 25, 2015 lenabosafarm Uncategorized

A delicious smell is coming from my workbench – a blend of essential oils designed to help clear the airways, ease chesty coughs, and calm a distressed, sick child so they can sleep.  Eucalyptus, peppermint, camphor – those herbal oils that shout “wintertime!” Years ago, when my oldest children were little I became dissatisfied with […]


Homemade Drinking Chocolate/Mocha

May 22, 2015 lenabosafarm Uncategorized

To make your own hot chocolate powder mix 9 Tablespoons Erythritol* with 1Tablespoon Cacao* or Cocoa. To make Mocha just add coffee – adjust the amount depending on how strong you like it. Both drinks are delicious made with hot water and some fresh cream! *In stock at our webstore


Kefir Berry Smoothie (E) (or Mousse, S Helper)

January 13, 2015 lenabosafarm Uncategorized

Blend together: ½ c kefir Handful fresh or frozen berries (or other fruit) 1 – 2 t Sweet Blend 2T Whey powder Optional cream (this will make it a crossover, or possibly an S helper depending how many carbs are in the kefir, but it will be thicker, more like mousse)   Drink it or […]


Kefir Pancakes (E)

January 13, 2015 lenabosafarm Uncategorized

  Put 1 c whole rolled oats into blender and blend until finely ground. Add 1 c kefir 2 t Sweet Blend* 1 c egg whites (or ¼ c egg white powder* and ¾ c water) 1 t baking soda 1 t vanilla essence   Blend together and leave to sit for 2 hours or […]


Hello world!

April 17, 2014 lenabosafarm Trim Healthy MamaUncategorized

Welcome to Lenabosa Farm, Rangiora, Christchurch, North Canterbury, New Zealand. Lenabosa Farm Handcrafted Products Having skin sensitivity, eczema and psoriasis in our own family led us to create a range of effective, natural, high quality skincare products.  We enjoy hand milking our own goats to provide goats milk for the family to drink, make our […]


Powered by http://wordpress.org/ and http://www.hqpremiumthemes.com/