Getting Started with THM

May 22, 2015 lenabosafarm Trim Healthy Mama

I believe you can do THM without any special ingredients – just sort your normal foods into S and E for every meal, cut out sugar and refined grains, learn to prepare your grains properly (soak, sprout or ferment), and cut out pre-packaged foods. Eat heaps of veges – organic if possible, and grass-fed meat, […]


Ginger Kombucha (FP)

January 28, 2015 lenabosafarm Fuel PullRecipesTrim Healthy Mama

My new favourite summer drink – so refreshing! 1 cup kombucha 1 teaspoon ginger powder 4 doonks THM Stevia* 3 cups water Mix ginger, stevia and water and pour into glass bottle.  Add kombucha. Keep in fridge and drink when chilled. *Ingredients in stock at Lenabosa Farm


Jeanette’s Lemon Cheesecake (S)

January 15, 2015 lenabosafarm RecipesSatisfying Recipes (S)Trim Healthy Mama

I made this delicious cheesecake for Christmas this year, and loved it.  I would sneak a small slice when everyone else was eating off-plan treats.  I made another for our family get-together and it went down very well.  I will definitely be making this a lot more in future! The base is easy to make […]


Kefir Berry Smoothie (E) (or Mousse, S Helper)

January 13, 2015 lenabosafarm Uncategorized

Blend together: ½ c kefir Handful fresh or frozen berries (or other fruit) 1 – 2 t Sweet Blend 2T Whey powder Optional cream (this will make it a crossover, or possibly an S helper depending how many carbs are in the kefir, but it will be thicker, more like mousse)   Drink it or […]


Kefir Pancakes (E)

January 13, 2015 lenabosafarm Uncategorized

  Put 1 c whole rolled oats into blender and blend until finely ground. Add 1 c kefir 2 t Sweet Blend* 1 c egg whites (or ¼ c egg white powder* and ¾ c water) 1 t baking soda 1 t vanilla essence   Blend together and leave to sit for 2 hours or […]


Kombucha (E) or (FP)

December 28, 2014 lenabosafarm Energising Recipes (E)RecipesTrim Healthy Mama

We sell both sugar and honey SCOBYs in our webstore.  We also sell organic Oolong and White Tea. KOMBUCHA Because the SCOBY eats the sugar or honey, there should be very little, if any, left when you drink it, thereby making it FP.  However, if you drink it early and it has not finished up […]


Berry and Apple Kvass (E)

December 11, 2014 lenabosafarm Energising Recipes (E)RecipesTrim Healthy Mama

I made Berry and Apple Kvass this week. Another fermented drink full of probiotics.  For Trim Healthy Mamas, I would think this would be an E, but it may not contain a lot of sugars, so could be FP. My afternoon tea, Berry and Apple Kvass, Secret Agent Brownie Cake, and strawberries. Chop one apple […]


Superfood Minty Hot Chocolate

November 2, 2014 lenabosafarm RecipesTrim Healthy Mama

I just had a delicious hot drink, packed with goodies. 2 heaped teaspoons homemade Drinking Chocolate (mix:- 1 teaspoon cocoa or cacao* powder to 9 teaspoons True-Via/Natvia or 6 teaspoons Sweet Blend) 1 teaspoon Maca powder* 1 teaspoon Mint Liquid Chlorophyll* *Ingredients available from my webstore Mix with hot water, and add milk (I used […]


Roast Chicken plus Pizza plus Broth (S, E and FP)

October 31, 2014 lenabosafarm Energising Recipes (E)Fuel PullRecipesSatisfying Recipes (S)Trim Healthy Mama

This is how I usually do chicken.  It saves time to cook 2 chickens and freeze the left-over meat.  Using the bones and other bits and pieces to make broth is very healthy and convenient for soups and gravy.  I freeze the broth in bags of about 1 – 2 cups.   Roast 2 large […]


Skinny Strawberry Chocolate (S)

September 11, 2014 lenabosafarm RecipesSatisfying Recipes (S)Trim Healthy Mama

Skinny Strawberry Chocolate 1/2 cup of virgin coconut oil, 1/3 c cream cheese 1/4 cup cacao* (or cocoa) 1-2 desertspoons of strawberry Avalanche drink powder Optional ground nuts * Stocked by my webstore,   Directions: Soften coconut oil and mix well with cream cheese, then add cacao and strawberry powder and ground nuts if you […]


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